Leichte Rezepte zum Schlemmen

Schlemmen und dabei abnehmen – wer träumt nicht davon? Wir bringen Sie dem Traum etwas näher: Bei uns müssen Sie nicht vor einem leeren Teller sitzen! Wir haben leichte Rezepte zusammengestellt, die lecker schmecken und trotzdem nicht auf der Hüfte landen. Außerdem geben wir Tipps, mit denen Sie im Alltag mit wenigen Tricks fettarm und leichter genießen können.

Tipps und Tricks für leichte Rezepte und eine gesunde Ernährung

Vergessen Sie nicht, dass wir auch mit Getränken Kalorien, also Energie, zu uns nehmen. Greifen Sie am besten zu Wasser und ungesüßten Tees. Fruchtsäfte klingen zwar auf den ersten Blick toll, weil sie viele Vitamine enthalten, sind aber oftmals mit sehr viel Zucker gesüßt.

Sich fettarm ernähren heißt nicht, nur noch fettfrei zu essen - nur auf das Richtige Fett kommt es an: Verwenden Sie Fett generell sparsam und ersetzen Sie Sahne z.B. durch die angebotenen fettärmeren Varianten oder durch fettarmen Frischkäse. Suppen und Saucen lassen sich mit Frischkäse nämlich wunderbar abschmecken und lassen sich so meist einfach in leichte Rezepte verwandeln. Lassen Sie sich dabei aber nicht von Begriffen wie "light" hinters Licht führen: Ein Blick auf die Zutatenliste lohnt sich um Produkte zu erkennen, die zwar weniger Fett, dafür aber umso mehr Zucker enthalten.

Mehl ist nicht gleich Mehl: Probieren Sie, öfter Vollkornprodukte zu essen. Pasta gibt es inzwischen auch von vielen Anbietern als Vollkornvariante. Falls Sie Angst haben, dass Vollkornnudeln nicht schmecken, können Sie für den Anfang „normale“ Pasta mit Vollkornpasta mischen.

Joghurt ist lecker und in den fettarmen Varianten auch besonders leicht. Doch mit Fruchtzusätzen kommt wieder unnötiger Zucker hinzu. Mischen Sie sich ihren Joghurt in Zukunft selbst: Einfach Früchte der Saison mit fettarmen Joghurt und, wer mag, einem Spritzer Zitronensaft verrühren.

Wurstsorten wie Salami oder Mortadella sind zwar lecker, enthalten aber sehr viel Fett. Greifen Sie lieber auf fettärmere Varianten wie Putenbrust zurück.

Leichte Rezepte machen nicht satt? Stimmt nicht. Durch einen höheren Anteil an Ballaststoffen, z.B. durch Vollkornprodukte, halten auch diese Rezepte lange satt. Das Beste daran: Nach einem leichten, fettarmen Essen fühlt man sich nicht so vollgestopft und müde, wie nach manch anderer Mahlzeit.

Zu dieser Mahlzeit darf ich das und das nicht essen und zu der Mahlzeit nicht das – Blicken Sie bei all den Regeln noch durch? Wichtig ist nicht wann sie etwas essen, sondern wie viel sie im Laufe des Tages insgesamt essen. Gleichen Sie eine große, mächtige Mahlzeit am Mittag doch einfach mal mit einem leichten Rezept am Abend aus oder andersherum. Zu strenge Regeln lassen sich sowieso nicht einhalten.

Verbote sind tabu. Wer sich alle Leckereien verbietet, hält diese strikte Ernährung sowieso nicht aus. Denken Sie einfach immer daran: Süße und herzhafte Sünden kann man super mit leichten Rezepten ausgleichen.

Genug mit Theorie: Jetzt geht es ab an den Herd. Wir haben tolle leichte Rezepte für den ganzen Tag für Sie zusammengestellt:

Leichte Rezepte fürs Frühstück

Leichte Rezepte fürs Mittagessen

Leichte Rezepte fürs Abendessen

java.lang.NullPointerException at de.artundweise.guk.dao.hbm.riot.HbmRiotRecipeDao.load(HbmRiotRecipeDao.java:20) at de.artundweise.guk.dao.hbm.riot.HbmRiotRecipeDao$$FastClassByCGLIB$$19205a49.invoke(<generated>) at net.sf.cglib.proxy.MethodProxy.invoke(MethodProxy.java:149) at org.springframework.aop.framework.Cglib2AopProxy$DynamicAdvisedInterceptor.intercept(Cglib2AopProxy.java:622) at de.artundweise.guk.dao.hbm.riot.HbmRiotRecipeDao$$EnhancerByCGLIB$$e58038cd.load(<generated>) at org.riotfamily.components.property.RiotDaoPropertyProcessor.resolveString(RiotDaoPropertyProcessor.java:51) at org.riotfamily.components.property.PropertyProcessorAdapter.fromJSON(PropertyProcessorAdapter.java:51) at org.riotfamily.components.property.JSONArrayPropertyProcessor.fromJSON(JSONArrayPropertyProcessor.java:95) at org.riotfamily.components.property.JSONArrayPropertyProcessor.resolveString(JSONArrayPropertyProcessor.java:70) at org.riotfamily.components.config.component.AbstractComponent.buildModel(AbstractComponent.java:149) at org.riotfamily.components.config.component.ViewComponent.renderInternal(ViewComponent.java:58) at org.riotfamily.components.config.component.AbstractComponent.render(AbstractComponent.java:109) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderComponent(AbstractRenderStrategy.java:247) at org.riotfamily.components.controller.render.LiveModeRenderStrategy.renderComponentInternal(LiveModeRenderStrategy.java:140) at org.riotfamily.components.controller.render.LiveModeRenderStrategy.renderComponent(LiveModeRenderStrategy.java:125) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderComponentVersion(AbstractRenderStrategy.java:210) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderContainer(AbstractRenderStrategy.java:185) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderComponents(AbstractRenderStrategy.java:154) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderComponentList(AbstractRenderStrategy.java:132) at org.riotfamily.components.controller.render.AbstractRenderStrategy.render(AbstractRenderStrategy.java:77) at org.riotfamily.components.controller.render.LiveModeRenderStrategy.renderInternal(LiveModeRenderStrategy.java:116) at org.riotfamily.components.controller.render.LiveModeRenderStrategy$ListProcessor.processRequest(LiveModeRenderStrategy.java:171) at org.riotfamily.cachius.CacheService.capture(CacheService.java:201) at org.riotfamily.cachius.CacheService.serve(CacheService.java:115) at org.riotfamily.components.controller.render.LiveModeRenderStrategy.render(LiveModeRenderStrategy.java:105) at org.riotfamily.components.controller.render.AbstractRenderStrategy.render(AbstractRenderStrategy.java:69) at org.riotfamily.components.controller.ComponentListController$1.doInTransactionWithoutResult(ComponentListController.java:167) at org.springframework.transaction.support.TransactionCallbackWithoutResult.doInTransaction(TransactionCallbackWithoutResult.java:33) at org.springframework.transaction.support.TransactionTemplate.execute(TransactionTemplate.java:127) at org.riotfamily.components.controller.ComponentListController.handleRequest(ComponentListController.java:158) at org.springframework.web.servlet.mvc.SimpleControllerHandlerAdapter.handle(SimpleControllerHandlerAdapter.java:48) at org.springframework.web.servlet.DispatcherServlet.doDispatch(DispatcherServlet.java:858) at org.riotfamily.common.web.servlet.ReloadableDispatcherServlet.doDispatch(ReloadableDispatcherServlet.java:95) at org.springframework.web.servlet.DispatcherServlet.doService(DispatcherServlet.java:792) at org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:476) at org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:431) at javax.servlet.http.HttpServlet.service(HttpServlet.java:617) at javax.servlet.http.HttpServlet.service(HttpServlet.java:717) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:290) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.apache.catalina.core.ApplicationDispatcher.invoke(ApplicationDispatcher.java:646) at org.apache.catalina.core.ApplicationDispatcher.doInclude(ApplicationDispatcher.java:551) at org.apache.catalina.core.ApplicationDispatcher.include(ApplicationDispatcher.java:488) at org.riotfamily.common.web.view.CommonMacroHelper.include(CommonMacroHelper.java:184) at sun.reflect.GeneratedMethodAccessor166.invoke(Unknown Source) at sun.reflect.DelegatingMethodAccessorImpl.invoke(DelegatingMethodAccessorImpl.java:25) at java.lang.reflect.Method.invoke(Method.java:597) at freemarker.ext.beans.BeansWrapper.invokeMethod(BeansWrapper.java:825) at freemarker.ext.beans.SimpleMethodModel.exec(SimpleMethodModel.java:113) at freemarker.core.MethodCall._getAsTemplateModel(MethodCall.java:93) at freemarker.core.Expression.getAsTemplateModel(Expression.java:89) at freemarker.core.Expression.getStringValue(Expression.java:93) at freemarker.core.DollarVariable.accept(DollarVariable.java:76) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.MixedContent.accept(MixedContent.java:92) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.IfBlock.accept(IfBlock.java:82) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.Environment.visit(Environment.java:233) at freemarker.core.CompressedBlock.accept(CompressedBlock.java:73) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.Macro$Context.runMacro(Macro.java:164) at freemarker.core.Environment.visit(Environment.java:537) at freemarker.core.UnifiedCall.accept(UnifiedCall.java:128) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.Macro$Context.runMacro(Macro.java:164) at freemarker.core.Environment.visit(Environment.java:537) at freemarker.core.UnifiedCall.accept(UnifiedCall.java:128) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.MixedContent.accept(MixedContent.java:92) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.Environment.process(Environment.java:176) at freemarker.template.Template.process(Template.java:232) at org.springframework.web.servlet.view.freemarker.FreeMarkerView.processTemplate(FreeMarkerView.java:344) at org.riotfamily.common.web.view.freemarker.RiotFreeMarkerView.processTemplate(RiotFreeMarkerView.java:165) at org.riotfamily.common.web.view.freemarker.RiotFreeMarkerView.renderMergedTemplateModel(RiotFreeMarkerView.java:156) at org.riotfamily.components.view.ComponentFreeMarkerView.renderMergedTemplateModel(ComponentFreeMarkerView.java:76) at org.springframework.web.servlet.view.AbstractTemplateView.renderMergedOutputModel(AbstractTemplateView.java:174) at org.springframework.web.servlet.view.AbstractView.render(AbstractView.java:239) at org.riotfamily.common.web.view.freemarker.RiotFreeMarkerView.render(RiotFreeMarkerView.java:111) at org.springframework.web.servlet.DispatcherServlet.render(DispatcherServlet.java:1142) at org.springframework.web.servlet.DispatcherServlet.doDispatch(DispatcherServlet.java:879) at org.riotfamily.common.web.servlet.ReloadableDispatcherServlet.doDispatch(ReloadableDispatcherServlet.java:95) at org.springframework.web.servlet.DispatcherServlet.doService(DispatcherServlet.java:792) at org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:476) at org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:431) at javax.servlet.http.HttpServlet.service(HttpServlet.java:617) at javax.servlet.http.HttpServlet.service(HttpServlet.java:717) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:290) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.apache.catalina.core.ApplicationDispatcher.invoke(ApplicationDispatcher.java:646) at org.apache.catalina.core.ApplicationDispatcher.doInclude(ApplicationDispatcher.java:551) at org.apache.catalina.core.ApplicationDispatcher.include(ApplicationDispatcher.java:488) at org.riotfamily.components.config.component.IncludeComponent.renderInternal(IncludeComponent.java:67) at org.riotfamily.components.config.component.AbstractComponent.render(AbstractComponent.java:109) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderComponent(AbstractRenderStrategy.java:247) at org.riotfamily.components.controller.render.LiveModeRenderStrategy.renderComponentInternal(LiveModeRenderStrategy.java:140) at org.riotfamily.components.controller.render.LiveModeRenderStrategy.renderComponent(LiveModeRenderStrategy.java:125) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderComponentVersion(AbstractRenderStrategy.java:210) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderContainer(AbstractRenderStrategy.java:185) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderComponents(AbstractRenderStrategy.java:154) at org.riotfamily.components.controller.render.AbstractRenderStrategy.renderComponentList(AbstractRenderStrategy.java:132) at org.riotfamily.components.controller.render.AbstractRenderStrategy.render(AbstractRenderStrategy.java:77) at org.riotfamily.components.controller.render.LiveModeRenderStrategy.renderInternal(LiveModeRenderStrategy.java:116) at org.riotfamily.components.controller.render.LiveModeRenderStrategy.render(LiveModeRenderStrategy.java:108) at org.riotfamily.components.controller.render.AbstractRenderStrategy.render(AbstractRenderStrategy.java:69) at org.riotfamily.components.controller.ComponentListController$1.doInTransactionWithoutResult(ComponentListController.java:167) at org.springframework.transaction.support.TransactionCallbackWithoutResult.doInTransaction(TransactionCallbackWithoutResult.java:33) at org.springframework.transaction.support.TransactionTemplate.execute(TransactionTemplate.java:127) at org.riotfamily.components.controller.ComponentListController.handleRequest(ComponentListController.java:158) at org.springframework.web.servlet.mvc.SimpleControllerHandlerAdapter.handle(SimpleControllerHandlerAdapter.java:48) at org.springframework.web.servlet.DispatcherServlet.doDispatch(DispatcherServlet.java:858) at org.riotfamily.common.web.servlet.ReloadableDispatcherServlet.doDispatch(ReloadableDispatcherServlet.java:95) at org.springframework.web.servlet.DispatcherServlet.doService(DispatcherServlet.java:792) at org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:476) at org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:431) at javax.servlet.http.HttpServlet.service(HttpServlet.java:617) at javax.servlet.http.HttpServlet.service(HttpServlet.java:717) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:290) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.apache.catalina.core.ApplicationDispatcher.invoke(ApplicationDispatcher.java:646) at org.apache.catalina.core.ApplicationDispatcher.doInclude(ApplicationDispatcher.java:551) at org.apache.catalina.core.ApplicationDispatcher.include(ApplicationDispatcher.java:488) at org.riotfamily.common.web.view.CommonMacroHelper.include(CommonMacroHelper.java:184) at sun.reflect.GeneratedMethodAccessor166.invoke(Unknown Source) at sun.reflect.DelegatingMethodAccessorImpl.invoke(DelegatingMethodAccessorImpl.java:25) at java.lang.reflect.Method.invoke(Method.java:597) at freemarker.ext.beans.BeansWrapper.invokeMethod(BeansWrapper.java:825) at freemarker.ext.beans.SimpleMethodModel.exec(SimpleMethodModel.java:113) at freemarker.core.MethodCall._getAsTemplateModel(MethodCall.java:93) at freemarker.core.Expression.getAsTemplateModel(Expression.java:89) at freemarker.core.Expression.getStringValue(Expression.java:93) at freemarker.core.DollarVariable.accept(DollarVariable.java:76) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.MixedContent.accept(MixedContent.java:92) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.IfBlock.accept(IfBlock.java:82) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.Environment.visit(Environment.java:233) at freemarker.core.CompressedBlock.accept(CompressedBlock.java:73) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.Macro$Context.runMacro(Macro.java:164) at freemarker.core.Environment.visit(Environment.java:537) at freemarker.core.UnifiedCall.accept(UnifiedCall.java:128) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.Macro$Context.runMacro(Macro.java:164) at freemarker.core.Environment.visit(Environment.java:537) at freemarker.core.UnifiedCall.accept(UnifiedCall.java:128) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.MixedContent.accept(MixedContent.java:92) at freemarker.core.Environment.visit(Environment.java:196) at freemarker.core.Environment.process(Environment.java:176) at freemarker.template.Template.process(Template.java:232) at org.springframework.web.servlet.view.freemarker.FreeMarkerView.processTemplate(FreeMarkerView.java:344) at org.riotfamily.common.web.view.freemarker.RiotFreeMarkerView.processTemplate(RiotFreeMarkerView.java:165) at org.riotfamily.common.web.view.freemarker.RiotFreeMarkerView.renderMergedTemplateModel(RiotFreeMarkerView.java:156) at org.riotfamily.components.view.ComponentFreeMarkerView.renderMergedTemplateModel(ComponentFreeMarkerView.java:76) at org.springframework.web.servlet.view.AbstractTemplateView.renderMergedOutputModel(AbstractTemplateView.java:174) at org.springframework.web.servlet.view.AbstractView.render(AbstractView.java:239) at org.riotfamily.common.web.view.freemarker.RiotFreeMarkerView.render(RiotFreeMarkerView.java:111) at org.springframework.web.servlet.DispatcherServlet.render(DispatcherServlet.java:1142) at org.springframework.web.servlet.DispatcherServlet.doDispatch(DispatcherServlet.java:879) at org.riotfamily.common.web.servlet.ReloadableDispatcherServlet.doDispatch(ReloadableDispatcherServlet.java:95) at org.springframework.web.servlet.DispatcherServlet.doService(DispatcherServlet.java:792) at org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:476) at org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:431) at javax.servlet.http.HttpServlet.service(HttpServlet.java:617) at javax.servlet.http.HttpServlet.service(HttpServlet.java:717) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:290) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.riotfamily.common.web.filter.CharacterEncodingFilter.doFilterInternal(CharacterEncodingFilter.java:95) at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:75) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.springframework.orm.hibernate3.support.OpenSessionInViewFilter.doFilterInternal(OpenSessionInViewFilter.java:198) at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:75) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at de.artundweise.guk.web.filters.RequestCountControlFilter.doFilter(RequestCountControlFilter.java:75) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.riotfamily.common.web.filter.PluginChain.doFilter(PluginChain.java:60) at de.artundweise.guk.web.filters.TermsOfUseFilter.doFilter(TermsOfUseFilter.java:62) at org.riotfamily.common.web.filter.PluginChain.doFilter(PluginChain.java:57) at de.artundweise.guk.web.filters.SecureFilter.doFilter(SecureFilter.java:65) at org.riotfamily.common.web.filter.PluginChain.doFilter(PluginChain.java:57) at org.riotfamily.pages.mapping.FolderFilterPlugin.doFilter(FolderFilterPlugin.java:114) at de.artundweise.guk.web.filters.HomeFolderFilterPlugin.doFilter(HomeFolderFilterPlugin.java:46) at org.riotfamily.common.web.filter.PluginChain.doFilter(PluginChain.java:57) at org.riotfamily.riot.security.session.AccessControlFilterPlugin.doFilter(AccessControlFilterPlugin.java:60) at org.riotfamily.common.web.filter.PluginChain.doFilter(PluginChain.java:57) at org.riotfamily.common.web.filter.PluginFilter.doFilterInternal(PluginFilter.java:123) at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:75) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.riotfamily.website.filter.BotSessionFilter.doFilterInternal(BotSessionFilter.java:94) at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:75) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.apache.catalina.core.StandardWrapperValve.invoke(StandardWrapperValve.java:233) at org.apache.catalina.core.StandardContextValve.invoke(StandardContextValve.java:191) at org.apache.catalina.core.StandardHostValve.invoke(StandardHostValve.java:127) at org.apache.catalina.valves.ErrorReportValve.invoke(ErrorReportValve.java:102) at org.apache.catalina.core.StandardEngineValve.invoke(StandardEngineValve.java:109) at org.apache.catalina.connector.CoyoteAdapter.service(CoyoteAdapter.java:298) at org.apache.jk.server.JkCoyoteHandler.invoke(JkCoyoteHandler.java:190) at org.apache.jk.common.HandlerRequest.invoke(HandlerRequest.java:291) at org.apache.jk.common.ChannelSocket.invoke(ChannelSocket.java:769) at org.apache.jk.common.ChannelSocket.processConnection(ChannelSocket.java:698) at org.apache.jk.common.ChannelSocket$SocketConnection.runIt(ChannelSocket.java:891) at org.apache.tomcat.util.threads.ThreadPool$ControlRunnable.run(ThreadPool.java:690) at java.lang.Thread.run(Thread.java:619)